Time to drop a few lbs

[Marcus Publius]

Have you weighed yourself yet?

[Cracker]

Have you weighed yourself yet?

Sunday morning is when I will do it.

[Cracker]

Breakfast 9:30
Egg White Omelette with Turkey Sausage
Multi-Vitamin

Snack
Nothing

Lunch 2:30
Baked Potato with a tablespoon of Margarine and a pinch of shredded cheese

Snack
Nothing

Dinner 6:00
Grilled Chicken Breast
Rice
Grilled Zucchini
Small bowl of Butter Pecan Ice Cream

Bottles of water: 3

Exercise
1.5 hours at the pool with the kids
5 mile Bike Ride
1.5 Mile Walk

[Cracker]

Official weigh in this morning.

Beginning BMI 7/13/08
27.3

Beginning weight 7/13/08
224.2


New BMI 7/27/08
26.77

New Weight 7/27/08
219.8

[Cracker]

Breakfast
Nothing

Snack
Nothing

Lunch 1:30
Salmon Tempura Roll
Philadelphia Roll
3 Shrimp Spring Roll

Snack 3:45
Double Protein Shake
Banana

Dinner
Mother of Salads
Salad Mix (Lettuce, Red Cabbage, Shred Carrots)
Spinach
Avocado
Cilantro
Cucumber
Pickle
Red & Green Bell Peppers
Carrots
Tomatoes
Red Onion
Grilled Chicken Breast
Broccoli
A pinch of shred cheese
drizzled with ranch dressing


Bottles of water: 1

Exercise

[Cracker]

Breakfast 7:45
Bowl of Brown sugar maple weight control oatmeal
Multi Vitamin

Snack 11:00
Apple
1/4 cup Almonds

Lunch 2:00
Grilled Chicken Breast
Red and Green Bell Pepper Strips
Baby Carrots
1.5 cups of Cottage Cheese

Snack 4:45
Banana
Protein Shake

Dinner 9:30
Tuna Salad
Imitation Crab (about 1/4 lb)

Bottles of water: 5

Exercise
1.5 hours of basketball. (might be the hardest I have played in a while) (ate a banana during ball)

[Andy]

I aim to lose 1/2stone over Summer and be able to run 10km in an hour.

[Cracker]

I aim to lose 1/2stone over Summer and be able to run 10km in an hour.

Good luck man.

1/2 stone = How much weight in lbs?

I really want to get to 200 but don't know if I can. Gonna give it a good shot though. Turned down the cake last night for my mother in laws B-day.

[Cracker]

Breakfast 9:00
Bowl of Grapenuts cereal
Banana
Can of V8 Juice
Multi Vitamin

Snack 11:45
Apple
1/4 Almond

Lunch 2:15
Chicken Breast
Fresh Broccoli and Baby Carrots

Snack 5:15
Protein Shake

Dinner 6:45
Sausage Link
Chicken Breast
couple pieces of imitation crab
bowl of cottage cheese

Bottles of water: 3

Exercise
no exercise tonight. I have a coaches meeting for my oldest son's football team.

[Pennsylvania Punk]

[QUOTE= (ate a banana during ball)[/QUOTE]

NOW THAT IS TALENT!!!!!!!

NICE JOB TAKING OFF THE WEIGHT CRACKER! KEEP IT GOING......