Time to drop a few lbs

[Cracker]

Breakfast 8:00
Protein Shake
Grape Nuts
Banana
Multi Vitamin

Snack 11:00
1/4 cup Almonds
Apple

Lunch 2:00
Tuna Salad
Raw Veggies (Broccoli, baby Carrots, Bell Pepper Strips)

Snack 5:00
Baked Potato (margarine and Sprinkle of cheese)

Dinner
Nothing

Bottles of water: 5

Exercise
hour and a half of basketball

[Cracker]

Unofficial weight this morning after basketball (less accurate bathroom scale 209)

Breakfast 8:00
Multi Vitamin

Snack
2 20 oz Gatorade

Lunch
1 20 oz Gatorade

Snack 3:00
10 pc Chicken McNuggets
Large Fry
Double Cheeseburger
Medium Diet Dr Pepper

Dinner 5:30
2 Tilapia Fillets
Roasted Veggies


Late Night Snack 11:00
Ham Sandwich (I was starving)

Bottles of water: 4

Exercise
hour and a half of basketball
Round of Golf (hence the no food and only drinking gatorade in the 95 degree heat)

[Cracker]

Breakfast 8:00
Multi Vitamin

Snack
20 oz Gatorade (During sons Football practice sweating my ass off)

Lunch 11:30
2 Slices Pizza

Snack 4:00
Cottage Cheese

Dinner 6:00
Chicken Breast
Salad
Spanish Rice

Late Night Snack 10:30
Bowl of Lasagna

Bottles of water: 3

Exercise
1.5 mile Walk

[Cracker]

Beginning BMI 7/13/08 27.3
Beginning weight 7/13/08 224.2

BMI 7/27/08 26.77
Weight 7/27/08 219.8

BMI 8/3/08 26.69
Weight 8/3/08 219.1


New BMI 8/10/08 26.34
New Weight 8/10/08 216.3


This coming week is going to be tough. Monday and Tuesday out of town, Wednesday there is a company food show I have to attend and Friday is another sales meeting with lots of stuff to sample. We'll see how it goes.

[Cracker]

Breakfast 9:30
Banana
Bowl of Grapenuts cereal
Double Protein Shake
Multi Vitamin

Snack
Nothing

Lunch
Nothing

Snack
Nothing

Dinner 6:00
2 Cheeseburgers
Lots of French Fries


Bottles of water: 0

Exercise
Nothing

Took a day off.

[frosty85]

Is the reason you haven't posted your daily intake for the last two days because you've given up Cracker?

[Marcus Publius]

He died of a bland health food overdose.

[Cracker]

Skipped the weigh in this week. After the crazy week I had it was very difficult to stay remotely close to healthy eating. I will be back at it again starting tomorrow. Going to try to keep driving the weight down

[Cracker]

Back at it. (Somewhat)

Breakfast 8:15
Multi Vitamin

Snack 11:45
20oz Sprite Zero

Lunch

Snack

Dinner

Bottles of water: 1

Exercise